Essential Omegas

Essential Omegas Hardy Nutritionals provide an excellent source of omega-3 fatty acids in their naturally existing ratios. They come from a high-quality blend of North Atlantic anchovy, sardine, and mackerel fish oils.*

Omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - are “essential” because we must get them from our diet; our bodies cannot make them. Adequate amounts of essential fatty acids are essential for proper mental and cardiovascular health, as well as for general well-being.

Most of the fat we consume is used for energy or stored in fat tissues. In contrast, EPA and DHA are “healthy” polyunsaturated fats that have unique biological functions. Research has linked deficiencies of DHA and EPA with depression, ADHD, high blood pressure, Crohn’s disease, rheumatoid arthritis, allergies, asthma, and skin disorders like eczema and psoriasis.*

Eicosapentaenoic Acid (EPA)

EPA is a precursor for signaling molecules which assist in immune function, but also reduces anxiety and depression. Our bodies use EPA to make prostaglandins, which regulate many body functions, including:

- Control of cell growth.
- kidney function.
- hormone balance.
- Regulation of calcium movement.
- Regulation of blood pressure and clotting.
- Improvement of immune response by regulating fevers.

Docosahexaenoic Acid (DHA)

DHA is the most abundant omega 3 fatty acid in the brain and retina, comprising 40% of the polyunsaturated fatty acids in the brain and 60% in the retina. In fact, DHA makes up half of the total weight of neuron cell membranes throughout the body. DHA helps to:

- Regulate heartbeat.
- Regulate brain signals.
- Improve depressed mood.
- Improve cognitive function.
- Enhance infant and child development.
- Regulate cellular processes such as insulin release.

Essential Omegas by Hardy Nutritionals Suggested Use :

Take 2 soft gels (2 times a day) with food, or as recommended by a healthcare professional.